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Main Functions The spine has three key functions: 1. Support 2. Protects spinal cord 3. Movement and mobility Your spine has 24 moveable vertebrae with connecting muscles and tissues that work together to provide the body’s ability to stand upright. The spinal cord is...

What is Fibromyalgia? Fibromyalgia is a condition defined by the presence of feeling a constant pain in specific parts of the body. Symptoms of Fibromyalgia are comparable to those of Chronic Fatigue Syndrome where patients can also experience symptoms of depression,...

Frozen shoulder syndrome (FSS) is a painful and debilitating condition of the shoulder where the arm movement is extremely limited. The slightest movement is extremely limited. The slightest movement can produce a great deal of pain. Frozen shoulder syndrome affects...

The Final Secret in the Doctor Speaks Series   Rest   "It is very important that we re-learn the art of resting and relaxing. Not only does it prevent the onset of many illnesses that develop through chronic tension and worrying, it allows us to clear our...

Proper Nutrition "You are what you eat." Have you ever heard of that saying before? Well, if that were true, I'd be a hamburger. We, as a whole, eat too much. Did you know for every pound of fat you gain, that's another mile of blood vessels that your heart must pump...

The Sound Nervous System (S.N.S.) I would like to emphasize the importance of this subject. This is part of the road to health and happiness for you. By removing nerve pressure and getting your nerve energy back to 100%, you return the healing power to your body. Your...

    The Doctor Speaks Series #1 The first column in the New "Doctor Speaks Series," is on the 5 Secrets to Staying Healthy. Just like the spokes on a wheel, if one of the spokes were to weaken then the whole wheel (HEALTH) would collapse.I will list the 5 Secrets...

Until recently, most people associated inflammation with a limited number of health conditions, such as arthritis, sore joints, broken bones. But thanks to increased scientific study, we're learning more about inflammation's role and how it may be a key contributor to...

It’s that time of year again where the weather is starting to get warmer outside and we want to spend more time outdoors doing the things we love. There is more time for us to get out, get active and get healthy doing fun fitness activities and sports with our friends...

Whiplash The traffic light ahead turns red. You bring your vehicle to a stop. Then BANG! Your head snaps forward then backward. Your car is hurtled a foot into the intersection. You realize almost immediately what just happened. Your vehicle was rear ended. Other than...