The Final Secret in the Doctor Speaks Series
Rest
“It is very important that we re-learn the art of resting and relaxing. Not only does it prevent the onset of many illnesses that develop through chronic tension and worrying, it allows us to clear our minds, focus and find creative solutions to problems.”
– Thich Nhat Hanh
Approximately one third of your life is spent in bed – or it should be. Your bed should be firm; hot hard or too soft. Dr. Cirone can recommend a great mattress for your specific needs. Dr. Cirone encourages you to practice the Five Secrets to Staying Healthy (Positive Mental Attitude, Sound Nervous System, Exercise, Nutrition and Rest) and remember this:
Winning life’s battles isn’t always accomplished by the strongest or the fastest, but rather the winners are those who think they can achieve anything!
Stay Happy and Healthy!!!
-VPCRC Staff