The Doctor Speaks Series #1

The first column in the New “Doctor Speaks Series,” is on the 5 Secrets to Staying Healthy. Just like the spokes on a wheel, if one of the spokes were to weaken then the whole wheel (HEALTH) would collapse.
I will list the 5 Secrets and briefly discuss each one of them. However, if you wish to know more on a specific secret, then Dr. Cirone will make it available for you to “pick it up” at his Victoria Park Chiropractic Rehab Centre in person.

1. Positive Mental Attitude
2. SNS (Sound NERVOUS System)
3. Exercise
4. Proper Nutrition and,
5. Rest

It is very important to have a Positive Mental Attitude 
“If you think you are beaten, you are.”
“If you think you dare not, you won’t.”
“If you like to win, but you think you can’t, it is almost certain you won’t.”
“If you think you’ll lose, you lost. For out in the world we find success begins with a fellow’s will to succeed. It’s all in the State of your Mind.”
“If you think you are out classed, you are, You’ve got to think high to rise. You’ve got to be sure of yourself before you can ever win a prize.”

“Life’s battles don;t always go to the strongest or the fastest, but sooner or later the man who wins is the man who Thinks He Can!”

In our next The Doctor Speaks Series we will look at the second Secret of Staying Healthy, a Sound Nervous System and Exercise to living your best healthy life!